May is Better Sleeping Month. It aims to improve your sleeping habits. Sleeping plays a big role in keeping healthy. Take a look at sleep’s health benefits, secrets for getting more sleep and take our sleep quiz.
Calorie counting has long been touted as an effective tool for losing pounds or maintaining a healthy weight. But new research published in the British Medical Journal shows many of us are underestimating the calories we're eating, especially when we visit fast food restaurants.